Counselling for Anger Management
Anger Management at VIVA Therapy
Sometimes, there’s nowhere for your anger to go but out.
Out into the world through your words or actions—impacting not just you, but the people you love.
You weren’t always like this. There was a time when you felt more in control, more approachable, and more at ease in your relationships. But somewhere along the way, the little frustrations started piling up. You began to notice how much of life felt beyond your control. One setback after another, and suddenly, anger became your loudest response.
Now, it feels like you’re constantly on edge, moving through life in a state of agitation. Your days start off fine but often spiral into frustration. You don’t fully understand where this anger comes from, and when you try to vent, your loved ones pull away.
More and more, you’re finding that the people closest to you are walking on eggshells.
You’re not sure if your anger is something that needs professional help, but you know it’s affecting your life—and you don’t want it to push people away.
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How VIVA Therapy Can Help
Anger management therapy isn’t about suppressing anger—it’s about understanding it. When you come to VIVA Therapy, you will:
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Identify what triggers your anger and how you typically respond
✼ Learn healthier ways to communicate, so anger doesn’t drive loved ones away
✼ Explore the emotions beneath your anger, like shame or hurt, and address them at the source
✼ Gain control over your physical and verbal reactions to frustration
✼ Rebuild connections with others by ensuring anger doesn’t become a barrier in your relationships
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Who Benefits Most from Anger Management?
Anger management therapy is for those who recognise that their reactions to life’s challenges are straining their relationships. If anger is controlling more of your life than you’d like, we can help you understand and heal what’s underneath it.
You might benefit from anger management counselling if:
🔹 Your relationships feel tense, and people seem to avoid you when you’re upset
🔹 You struggle to express yourself, leading to physical outbursts or unhealthy coping mechanisms
🔹 Anger is impacting your health, causing issues like high blood pressure, fatigue, or body aches
🔹 You no longer recognise yourself and want to find a way back to happiness
🔹 You want to experience and express a full range of emotions in a way that feels healthy and balanced
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You don’t have to navigate this alone. Therapy can help you regain control, strengthen your relationships, and start feeling more like yourself again.
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Your Next Steps
Therapy is an investment in your well-being. It’s about reclaiming your life from overwhelming feelings—reducing overwhelming thoughts, fear, and physical symptoms so you can move forward with clarity and confidence.
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Don't delay it any longer - you deserve to feel okay.
Get in touch and discover how therapy can help you today.
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