Counselling for Anxiety

You get pulled into your thoughts, and no matter how hard you try, it’s difficult to return to the present moment.

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It feels like every time you try to escape the quicksand of worry, another anxious thought pulls you right back in.  You replay the same thoughts over and over, hoping to find a solution, but instead, you just feel more overwhelmed.

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You’re exhausted from trying to manage your anxiety on your own. You avoid certain situations, people, or places just to keep from triggering that feeling of panic. You worry that others will notice how much you’re struggling, and deep down, you know that anxiety is holding you back from the life you want.

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Right now, you’re coping. But with the right support, life could feel so much easier.

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VIVA Therapy Can Help

 

Counselling for anxiety can help you break free from the cycle of overthinking, avoidance, and fear.

 

When you work with a therapist at VIVA Therapy, you will:

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✼ Face your fears instead of constantly running from them
✼ Stop avoiding the people, places, and situations that make you anxious
✼ Recognise anxious thoughts when they arise and stop them from spiralling out of control
✼ Reconnect with others without feeling like something is "wrong" with you
✼ Learn what actually helps reduce anxiety—and what behaviours are keeping it going

 

You don’t have to live in a constant state of worry. Therapy can help you regain control, find calm, and start fully participating in your life again.

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Who Benefits Most from Anxiety Therapy?​

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Anxiety-focused counselling is for those who feel trapped in cycles of worry, fear, and overthinking. It’s for people who want to break free from anxious patterns and regain clarity in their thoughts and emotions. Therapy helps you understand the root causes of your anxiety and develop the skills to manage it effectively—so you can start living with more confidence and ease.

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You may benefit from anxiety therapy if:

🔹 Anxiety is causing physical symptoms like sweating, chest pain, or trouble sleeping
🔹 You’ve started acting in ways that don’t feel like you just to keep your anxiety at bay
🔹 Your anxiety is making you feel isolated, stopping you from trying new things or going to certain places
🔹 You need help identifying and managing the triggers that set off your anxious thoughts
🔹 You want to find the courage to face and understand your fears instead of avoiding them

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Your Next Steps

 

Therapy is an investment in your well-being. It’s about reclaiming your life from anxiety—reducing overwhelming thoughts, fear, and physical symptoms so you can move forward with clarity and confidence.

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Don't delay it any longer - you deserve to feel okay.

 

Get in touch and discover how therapy can help you today.

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