Individual Therapy
Welcome to VIVA Therapy!
We’re So Glad You’re Here
At VIVA Therapy, we understand how overwhelming anxiety, low self-esteem, and the challenges of neurodiversity can feel. Many of us have been there ourselves, and we know how isolating it can be when you’re struggling to feel at ease in your own life. That’s why we created a practice that offers warmth, understanding, and the kind of support that makes a real difference.
How We Can Help
Therapy is a powerful tool for change. Our team of experienced and compassionate therapists provides a safe and supportive space to help you navigate anxiety, stress, low self-esteem, ADHD, grief, and other challenges that may be holding you back. We work collaboratively with you to help you build confidence, gain insight, and develop the tools you need to move forward with greater ease.
We recognise that everyone’s journey is different. That’s why we offer personalised, client-centred therapy tailored to your needs. Whether you’re looking for ongoing support or a one-off session to gain clarity on a specific issue, we’re here to help.
Why Choose Viva Therapy?
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A diverse team of skilled therapists, each with their own area of expertise
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A welcoming, inclusive, and LGBTQI+ affirmative practice 🏳️🌈
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Flexible online sessions to fit your schedule
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A commitment to ethical, community-focused, and innovative therapy
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A supportive environment where you can feel truly heard and understood
Take the First Step
You deserve to feel okay. If you're struggling, reaching out for therapy is a powerful act of self-care. Let’s work together to help you feel more confident, empowered, and at peace within yourself.
Book a session today and take the first step toward a more fulfilling life. We can’t wait to hear from you!