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LGBTQIA Counselling

Rainbow umbrella from a Pride Parade in 2024
Fingers holding up a rainbow heart against the blue sky representing LGBTQI affirmation

LGBTQIA Counselling at VIVA Therapy

 

A Safe and Affirming Space for LGBTQIA Individuals

 

Navigating life as an LGBTQIA person can come with unique challenges, from identity exploration and coming out to facing discrimination, family issues, or internalised shame. At VIVA Therapy, we provide an inclusive, affirming space where you can be your authentic self without fear of judgment.

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Why LGBTQIA Affirmative Therapy Matters

 

Many LGBTQIA individuals experience stress, anxiety, and isolation due to societal pressures, stigma, or a lack of understanding from those around them. Affirmative therapy recognises these challenges and offers tailored support that acknowledges your experiences and validates your identity.

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What We Can Support You With

 

At VIVA Therapy, we work with a range of LGBTQIA related concerns, including:

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  • Gender identity and exploration

  • Coming out and self-acceptance

  • Navigating relationships, including family and dating

  • Internalised homophobia, biphobia, or transphobia

  • The impact of discrimination and microaggressions

  • Managing anxiety, depression, and low self-esteem

  • Trauma related to identity-based experiences

  • Navigating healthcare and workplace challenges as an LGBTQIA person

 

Whether you need a space to explore your identity, process past experiences, or simply talk with someone who understands, we are here to support you.

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Our Approach to LGBTQIA Counselling

 

We believe therapy should be a place where you feel seen, heard, and respected. Our approach is:

  • Affirmative – Your identity is never questioned or pathologised; we celebrate who you are.

  • Client-Led – You set the pace and focus on what matters most to you.

  • Holistic – We consider the emotional, social, and systemic factors that impact your well-being.

  • Empowering – We support you in building confidence, self-compassion, and resilience.

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A Place Where You Belong

 

LGBTQIA therapy is about more than just working through difficulties—it’s about finding joy, self-acceptance, and connection. Whether you’re questioning, exploring, or fully confident in your identity, we are here to support you every step of the way.

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Take the Next Step

 

You deserve support that understands you. If you’re looking for LGBTQIA affirmative counselling, VIVA Therapy offers a welcoming and compassionate space. Get in touch today to begin your journey towards greater self-understanding and well-being.

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