Burnout can look like procrastination, low motivation, or endless self-criticism — but it’s not laziness. In this blog, Kelly reflects on her own experiences of feeling flat and explores how unrealistic expectations, pressure, and overlooked successes contribute to burnout, with gentle reminders for balance and self-compassion.

In today’s always-on world, I find it harder and harder to ignore my phone. I rely on it for work, connection, and information—but I’ve noticed how often it pulls me into patterns that don’t feel good. I’ll check it out of habit, hoping for a message or notification, and if there’s nothing there, I can feel oddly disappointed. It’s a cycle I’ve heard many people talk about, and one I’ve experienced myself.