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Counselling for Trauma

Image by Priscilla Du Preez 🇨🇦
Image by Wonderlane

Trauma Counselling at VIVA Therapy

 

Healing from Trauma in a Safe and Supportive Space

 

Experiencing trauma—whether from a single distressing event or ongoing experiences—can have a profound impact on your emotional and physical well-being.

 

At VIVA Therapy, we provide a safe, compassionate space to help you process your experiences, regain a sense of control, and move towards healing.

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How Trauma Affects You

 

Trauma can manifest in many ways, including:

  • Flashbacks, nightmares, or intrusive thoughts

  • Anxiety, hypervigilance, or feeling on edge

  • Emotional numbness or detachment

  • Difficulty trusting others or maintaining relationships

  • Low self-esteem and self-doubt

  • Overwhelming guilt, shame, or anger

  • Avoidance of certain places, people, or situations

 

If any of these feel familiar, you are not alone. Trauma affects everyone differently, and healing looks different for everyone.

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Our Approach to Trauma Therapy

 

At VIVA Therapy, we understand that trauma work needs to be paced and client-led.

 

We tailor our approach to your unique needs, offering:

  • A safe and non-judgmental environment

  • Trauma-informed therapy to help you process your experiences without re-traumatisation

  • Practical coping strategies to manage distress and triggers

  • Support in rebuilding self-trust, self-worth, and emotional regulation

 

We integrate various evidence-based approaches, including:

  • Person-Centred Therapy – A compassionate, non-directive approach that allows you to explore your feelings at your own pace.

  • Cognitive Behavioural Therapy (CBT) – Helps identify and change unhelpful thought patterns linked to trauma responses.

  • Mindfulness & Somatic Techniques – Grounding exercises to reconnect with your body and create a sense of safety.

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Who Can Benefit from Trauma Counselling?

 

Trauma therapy can support people dealing with:

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  • Childhood trauma, neglect, or abuse

  • PTSD (Post-Traumatic Stress Disorder) and C-PTSD (Complex PTSD)

  • Sexual violence or domestic abuse

  • Sudden loss, bereavement, or accidents

  • Medical trauma or life-threatening experiences

  • Identity-based trauma, including discrimination and marginalisation

 

Taking the First Step

 

Healing from trauma is possible, and you don’t have to do it alone. If you're ready to explore how trauma therapy can help, VIVA Therapy is here to support you with understanding, care, and professional guidance.

Get in touch today to take the first step towards healing and reclaiming your life.

I was struggling with anxiety for years, feeling stuck in a cycle of worry and self-doubt. Therapy helped me understand my patterns and develop tools to manage my emotions. I feel more in control and confident in my daily life. I can't recommend it enough!
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