At VIVA Therapy, we understand that starting therapy can feel like a big step. Below is some information that we think will answer some of the most common questions new clients have about therapy - but if there is anything we haven't answered, please get in touch as we would be happy to answer any questions you have.

​

What happens in a therapy session?

In a typical session, you’ll have the opportunity to talk about your thoughts, feelings, and experiences in a safe and supportive space. Your therapist will help you explore challenges, develop coping strategies, and work toward meaningful change. But don't worry, we will work at your pace and you don't have to talk about anything you don't feel comfortable talking about, until you're ready to. 

​

How long is a session?

Individual therapy sessions is 50 minutes, and couples therapy (read more below) is 60 minutes. We also offer Elevate Therapy (90 minutes) for those who want to focus on a specific issue in a one-off session (read more below).

​

How much are your fees?

Individual therapy sessions are £70 per session.

Couples therapy sessions are £110 per session.

Elevate Therapy ~ a one-off single session ~ is £130.

​​

How often should I attend therapy?

Most people attend therapy weekly, and this is best practice, at least in the beginning of therapy – but this can vary depending on your needs. Your therapist will discuss a schedule that works best for you.

​

How long will I need therapy?

Therapy is a highly individual process. Some clients benefit from short-term therapy (6-12 sessions), while others prefer longer-term support. You can have therapy for as long as you find it helpful and you can stop anytime.

​

Do you offer online therapy?

Yes! In fact this is the only way we work! We provide online therapy sessions, offering flexibility and accessibility so you can attend from wherever you feel most comfortable.  All the evidence suggests that online therapy is as good as in person therapy and, if you are not sure, we encourage you to try it for yourself.  

​

What issues can therapy help with?

Our therapists support individuals with a wide range of challenges, including anxiety, low self-esteem, ADHD, stress, trauma, grief, and life transitions. 

​

Do you offer therapy for ADHD?

Yes! We have therapists with personal and professional experience and training in ADHD who can help you with the impact of ADHD and develop strategies to manage overwhelm, improve self-esteem, and enhance daily functioning.

​

Is therapy confidential?

Yes, therapy is completely confidential. However, there are some legal exceptions, such as if there is a risk of harm to yourself or others. Your therapist will explain confidentiality in detail during your first session.

​

​About Couples Therapy

 

How can couples therapy help?

Couples therapy can help partners improve communication, learn how to resolve conflicts, rebuild trust, and strengthen their relationship. It provides a safe space to explore challenges and develop healthier patterns of communication.

​

How long is a session?

Individual therapy sessions are 50 minutes.

Couples therapy sessions are 60 minutes. 

Elevate Therapy (Single-Session Therapy) sessions are 90 minutes. 

​​

How much are the fees?

Individual therapy sessions are £70 per session.

Couples therapy sessions are £110 per session.

Elevate Therapy ~ Single session therapy sessions are £130 per session.

​

Do both partners have to attend every session?

Ideally, both partners attend together, but in some cases, individual sessions may be beneficial alongside joint sessions.

​

Can therapy help if we are considering separation?

Yes. Therapy can support couples in making thoughtful decisions about their relationship, whether that means working toward reconciliation or navigating separation in a healthy way.

​

How do we get started?

We know it can feel daunting to get in touch to make an appointment for therapy, but we’re here to support you in taking that first step toward positive change and we aim to make it as smooth as possible for you. If you’re ready to begin therapy as an individual or couple click here and we'll show you the way––we can't wait to meet you. 

​

About Elevate Therapy

​

What is Elevate Therapy?

Elevate Therapy is a focused, one-off therapy session designed to help you make meaningful progress with a particular issue, challenge, decision, or life situation. It is ideal for people who would like support with something that feels important right now without committing to ongoing therapy. Some people use Elevate Therapy as a stand-alone session, whilst others use it as a starting point before deciding whether they would like further support.​

 

How can one session make a difference?

Whilst some issues benefit from longer-term support, many people find that a single focused session can help them gain clarity, see things from a different perspective, make a difficult decision, develop practical strategies, or take an important next step.

Elevate Therapy is designed to make the most of the time available. Together, you and your therapist will focus on what feels most important to you, helping you leave the session with greater understanding, direction, or confidence than when you arrived.

 

How is Elevate Therapy different from regular therapy?

Unlike ongoing therapy, Elevate Therapy is designed as a one-off 90-minute session. Together, you and your therapist will focus on making meaningful progress on a particular issue that is important to you right now. Many people leave with greater clarity, practical ideas, a new perspective, or a clearer sense of their next steps.

 

What kinds of issues can I bring to an Elevate Therapy session?

Almost anything that you might bring to regular therapy can be explored in an Elevate Therapy session. People often come with a specific problem they would like help with, a difficult decision they are trying to make, relationship concerns, anxiety, low mood, ADHD-related challenges, work stress, or a life transition. If you are unsure whether Elevate Therapy is right for your situation, please get in touch and we will be happy to advise.​

 

What if I need more support afterwards?

Many people find that one session is enough to help them move forward. However, if you would benefit from further support, there may be options for additional Elevate sessions, occasional follow-up sessions, or ongoing therapy. Any options will be discussed with you during your session, although availability cannot be guaranteed.

 

How much does Elevate Therapy cost?

Elevate Therapy is £130 for a 90-minute session. 

​

How do I book an Elevate Therapy session?

To book an Elevate Therapy session, click here to visit our Welcome to Elevate Therapy page. There, you'll find a little more information about the service and a link to book a session at a time that suits you. 

​

If you are unsure whether Elevate Therapy is right for you, please get in touch and we'll be happy to help.