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You're ready to start, that's great!
Let us know which type of therapy you're interested in by clicking one of the links below and we'll match you to one of our therapists.
Couples Therapy
Individual Therapy
Individual therapy offers a confidential, supportive space to explore what’s going on for you – whether that’s anxiety, low mood, relationship difficulties, neurodivergence, or feeling stuck. Sessions are tailored to your needs, helping you develop insight, resilience, and practical ways of coping.
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Therapy can be short- or long-term, depending on what feels right for you, and progresses at a pace that supports meaningful and lasting change.
Single Session Therapy
Couples therapy offers a supportive, structured space to explore patterns in your relationship and improve communication, understanding, and emotional connection. Sessions focus on helping you make sense of difficulties, navigate conflict more safely, and develop healthier ways of relating and repair.
We work with all couples and relationship structures, and specialise in supporting neurodiverse and LGBTQI+ couples in an affirming, non-judgemental space.
Single Session Therapy is a focused, one-off therapy session designed to help you work through a specific issue, decision, or moment you feel stuck. In one extended session, you’ll have space to explore what’s going on, gain clarity, and leave with a clearer sense of direction.
This option is ideal if you do not want ongoing therapy, are checking in after previous counselling, or need timely support for a particular challenge.
What our clients say about us
L, Client
Anne helped me through a really tough and turbulent time in my life. Working with her gave me the confidence and stability I’d been missing, and for the first time, I started to see how parts of my past were holding me back.
C, Client
I was feeling lost and overwhelmed, but Alex helped me navigate my emotions with kindness and patience. Her support has given me hope, and I now have the tools to manage my mental health in a way I never thought possible.
D, Client
At a very difficult time in my life I was advised to speak to Anne. She listened but didn’t judge. Instead she helped me to recognise and rationalise my feelings. I felt she had empathy and a clear understanding of me as a person. My time with her enabled me to move forward with a greater understanding of myself and my challenges. It gave me the emotional strength to address them with confidence.