Anxiety is a natural part of life—but when it takes over, it can feel exhausting. In this blog, I explore why anxiety shows up, how it affects the body and mind, and what you can do to manage it more effectively. With compassionate, practical guidance and therapy-informed strategies, this post will help you better understand your anxiety and take meaningful steps to reduce its impact on your life.

In today’s always-on world, I find it harder and harder to ignore my phone. I rely on it for work, connection, and information—but I’ve noticed how often it pulls me into patterns that don’t feel good. I’ll check it out of habit, hoping for a message or notification, and if there’s nothing there, I can feel oddly disappointed. It’s a cycle I’ve heard many people talk about, and one I’ve experienced myself.