From feeling unheard to always pleasing others — this post explores why we end up in unfulfilling relationships, and what to do if you're ready for change.
Anxiety can feel like a beast lurking in the background—ready to pounce when you feel vulnerable. But it doesn’t have to control you. In this blog, therapist Alex Weir explores how anxiety works, why it shows up, and how therapy can help you respond with curiosity and compassion. If you're tired of being stuck in fear, this could be the first step toward taming your own anxiety beast.
Anxiety is a natural part of life—but when it takes over, it can feel exhausting. In this blog, I explore why anxiety shows up, how it affects the body and mind, and what you can do to manage it more effectively. With compassionate, practical guidance and therapy-informed strategies, this post will help you better understand your anxiety and take meaningful steps to reduce its impact on your life.
In today’s always-on world, I find it harder and harder to ignore my phone. I rely on it for work, connection, and information—but I’ve noticed how often it pulls me into patterns that don’t feel good. I’ll check it out of habit, hoping for a message or notification, and if there’s nothing there, I can feel oddly disappointed. It’s a cycle I’ve heard many people talk about, and one I’ve experienced myself.
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