Intensive Couples therapy is different from the usual regular weekly therapy sessions because it allows you to work with your therapist for an intensive period in one day, the length of which you can agree with your therapist, but which usually last between three to sex hours (with breaks!) where as a couple you can deepen your connection. 

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Intensive Couples therapy allows you to have a supportive and focused space that enables you to work deeply together, uninterrupted by the weekly breaks that regular therapy provides. 

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Our wonderful Couples Therapist, Cate, leads our intensive couple counselling experiences using a technique called Bridging. 

Bridging is a powerful communication approach that helps individuals and couples deepen their connection, improve understanding and build a more meaningful relationship. By encouraging you to slow down, listen with empathy and explore each other’s emotional worlds, Bridging creates a safe space for honest communication, emotional intimacy and healing.

The Bridge Encounter uses a number of scripts developed from Harville Hendrix’ work which are designed to help couples develop their communication and relationship skills. Through guided exercises and practical techniques, couples learn to move beyond conflict and defensiveness, strengthen their emotional connection and create a healthier, more fulfilling relationship with one another.

You can listen to Cate leading a couple into a Bridge PSYCHOSEXUAL THERAPY | 1–Before We Say I Do – Apple Podcasts

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If you’re interested in exploring whether Couples Intensive Therapy could be right for you, get in touch using the form below.