Single Session Therapy

Single Session Therapy at VIVA Therapy

A Focused Approach to Therapy When You Need It Most

Single Session Therapy (SST) is designed for individuals who want to focus on a specific concern or need a therapeutic check-in without committing to ongoing sessions. Whether you’ve had therapy before and need a refresher, or you’re facing a significant life event and want immediate support, SST provides a structured space to gain insight and clarity in just one session.

What Is Single Session Therapy?

Single Session Therapy is a brief, solution-focused approach that helps you make meaningful progress in just one appointment. Developed by Windy Dryden, SST is based on the idea that one well-structured session can be highly effective in addressing a specific issue. While some people may choose to have additional sessions in the future, SST is designed to be a standalone experience, helping you leave with a clearer sense of direction.

Who Is It For?

SST is ideal for those who:

Have had therapy previously and want a focused session to work through a particular issue.
Need guidance on a current challenge but don’t require long-term therapy.
Want to check in with a therapist during a life transition, such as a relationship change, career shift, or personal crisis.
Are experiencing stress, anxiety, or uncertainty and need practical strategies to move forward.
Prefer a short-term, solution-focused approach to therapy.

What Can You Expect?

A Single Session Therapy appointment lasts 110 minutes, allowing for deep exploration of your concerns in a structured yet flexible way. During your session, you can expect:

A supportive and focused conversation tailored to your needs.
A chance to clarify your thoughts and emotions around a specific issue.
Practical strategies and tools to help you move forward.
An emphasis on solutions, self-reflection, and next steps.

Is Single Session Therapy Effective?

Yes! Research and clinical experience show that many people find SST highly beneficial. While traditional therapy provides ongoing support, a single session can be enough to unlock insights, gain confidence, and create meaningful change. SST is particularly useful for those who prefer a targeted approach to therapy.

Take the First Step

If you need a space to process a concern, gain clarity, and walk away with practical steps, Single Session Therapy may be the right choice for you.