Welcome to Elevate Therapy at VIVA Therapy

Elevate Therapy is a focused, one-off therapy session designed to help you work through a specific issue, decision, challenge, or point in your life where you feel stuck. In one extended 90-minute session, you'll have the space to explore what's going on, gain clarity, and leave with a clearer sense of direction.

This option is ideal if you do not want ongoing therapy, are looking for support with a particular issue, want to check in after previous counselling, or need timely support with something that feels important right now.

Many people find that a single focused session helps them move forward, make a difficult decision, understand a situation differently, or identify practical next steps.

Elevate Therapy sessions take place online via secure video or by telephone. Research shows that online therapy is just as effective as face-to-face support, whilst offering flexibility and convenience.

Ready to book?

Please use the booking link below to choose a date and time that works for you:

Book your Elevate Session with Anne

Once your booking is confirmed, you will receive further information about your session by email.

If, after your session, you feel you would benefit from further support, there may be options for additional Elevate sessions, occasional follow-up sessions, or ongoing therapy. Any options will be discussed with you during your session, although availability cannot be guaranteed.

Elevate Therapy is offered by Anne Lewis at VIVA Therapy. You can view Anne's Therapist profile here.

If you are not sure whether Elevate Therapy is the right option for you, please get in touch. We'll be happy to answer any questions you have. You can email us at hello@vivatherapy.co.uk.