Online Individual Therapist 

​Compassionate online therapy for adults

Life can sometimes feel overwhelming. You may be struggling with anxiety, low self-esteem, relationship difficulties, grief, depression, or questions about your identity. Whatever has brought you to therapy, you don't have to face it alone.

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I'm an online individual therapist at VIVA Therapy, providing online counselling for adults across the UK. I offer a warm, compassionate and non-judgemental space where you can talk openly, feel genuinely heard, and begin to make sense of your experiences. Together, we'll work at a pace that feels right for you, exploring what's happening in your life and helping you move towards meaningful and lasting change.

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How I Can Help

I know that reaching out for therapy can feel like a big step. Whether you're feeling anxious, navigating a difficult relationship, grieving a loss, struggling with depression, or trying to understand yourself more deeply, I'm here to support you.

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I work from a humanistic perspective, placing our therapeutic relationship at the heart of the work we do together. I don't believe in a one-size-fits-all approach. Instead, I tailor our sessions to your individual needs, creating a safe and trusting space where you can explore your thoughts, feelings and experiences without fear of judgement.

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My aim is to help you develop greater self-awareness, recognise your strengths, and find new ways of coping with life's challenges so you can move forward with greater confidence and clarity.

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I Can Support You With

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• Anxiety and overwhelm

• Low self-esteem and self-confidence

• Relationship difficulties

• Grief and bereavement

• Loss and life transitions

• Identity and self-discovery

• Depression

• Emotional wellbeing

• Personal growth

Online Counselling at VIVA Therapy

All of my therapy sessions take place online, making it easy to access support wherever you are in the UK. Online therapy offers flexibility, privacy and convenience, allowing you to attend sessions from a place where you feel comfortable and safe.

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Whether you're looking for support through a difficult period in your life or want to better understand yourself, online counselling provides the space to pause, reflect and make meaningful changes with the support of an experienced therapist.

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Ready to Take the First Step?

Finding the right therapist is important, and I understand that beginning therapy can feel daunting. If you're looking for a warm, supportive online therapist, I'd be pleased to work alongside you. Together, we can explore what's happening for you and help you move towards a life that feels more balanced, fulfilling and authentic.